Hello to all my beautiful readers.!! In today’s blog post I’ll be sharing with you 6 amazing health benefits using honey. So without any further ado let’s just jump straight into it shall we..
Honey is a sweet liquid made by bees using the nectar from flowers, honey isn’t just delicious and sweet, but nature has packed it with countless of health benefits. Honey has high levels of monosaccharides, fructose and glucose, and it also contains about 70 to 80 percent sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties. People have been using honey for healing for thousands of years.
NOURISHES YOUR SKIN
Using honey for your skin is very useful for its moisturising and nourishing properties. Honey is the best natural moisturiser especially for people with dry skin and it’s so easy to apply. Raw honey not only unclog pores but it also helps moisturise parched skin. It also helps with cracked and dried lips during the cooler months. Many people also use honey masks for skin tone correction. Being a natural antiseptic, it’s useful for treatment of words and bruises, cuts and other infections.
BOOSTS YOUR MEMORY
They always say we are what we eat.! It is very important to consume foods that help make our mental health strong to sustain in old age. Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Honey not only increases brain power and memory but also makes you a healthier person altogether. The consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. The natural antioxidants and therapeutic properties in honey help in boosting your brains cholinergic system and circulation and receding cells that cause memory loss.
USEFUL FOR WEIGHT MANAGEMENT
Did you know you can use honey for weight management? Honey burns body fat even while you are sleeping. It’s one of the best foods for losing weight. Doctors recommend to have a spoonful of honey before going to bed. You can consume a little honey with some warm water on an empty stomach in the morning. Having it first thing in the morning helps increase your metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall health.
HOME REMEDY FOR COUGHS
Honey is known to be one of the most common home remedy for coughs. Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat.
STRENGTHENS IMMUNE SYSTEM
Honey has so many medicinal properties that naturally helps in curing a sore throat. It’s antioxidants and bacteria-fighting assets also helps against fighting off infections that are caused by viruses. According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily it can be very beneficial for boosting immunity. This is why honey is known to be the best immunity boosting foods. It’s advised tp consume honey every morning before breakfast, to kick start your day.
HELPS WITH GUM DISEASES
Honey’s anti-bacterial and infection healing properties helps in treating and healing wounds. Teeth and gum diseases like gingivitis, bleeding and plaque can be treated to a great extent with regular use of honey. Honey is known to release antiseptic hydrogen peroxide which acts as anti-microbial agent that prevents the growth of bacteria. Also rubbing honey directly on affected gums gives instant relief from pain and inflammation and other periodontal diseases.
There you have it my 6 amazing health benefits using honey. I will definitely be implementing honey into my morning routine. Please leave a comment on below if you know of any other health benefits using honey? Hope everyone is having an amazing day where ever you are when reading this.
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Until next time